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Verðin Undurfull Er
Verðin Undurfull Er ReleaseDate:2010-07-12
Label:Fljóð
Author:
Price:¥ 200    UsedPrice:


Reference Harmonium Vol. 1: Les Grands Moments De L'harmonium
Reference Harmonium Vol. 1: Les Grands Moments De L'harmonium ReleaseDate:2011-05-10
Label:Gallo
Author:
Price:¥ 2,524    UsedPrice:


Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life (English Edition)
Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life (English Edition) ReleaseDate:2016-12-13
Label:Althea Press
Author:Tanya J. Peterson
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Disclaimer for Ebook Readers:This workbook is meant to be interactive. Add notes and highlight text using your touch-screen ebook device . See Page 13-14 for more detailed instructions.

If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I’ve tried self-help books, but they didn’t help me feel happy… I’ve made progress in the past, but it didn’t last… I try to get rid of the negative stuff my mind comes up with, and I’m tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.

The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.

Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person’s guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.

  • ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.

  • PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.

  • LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what’s going on around you.

With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you’re on the path to a mindful, high-quality life.



購入大きく0-587-05540-5P20x30 Tourterelleブルー-Verdin-用紙サイズP20x30
購入大きく0-587-05540-5P20x30 Tourterelleブルー-Verdin-用紙サイズP20x30 ReleaseDate:
Label:Buyenlarge
Author:
Price:¥ 5,896    UsedPrice:
Tourterelle Bleu-Verdin- Paper Size P20x30
Our images reproduced on high-quality poster paper.Artist: Unknown
Blue "cap" bird and another with light blue face.
Year: 1826

SomerTile wnunvrzc Bila Zocaloセラミック壁タイル、Verdin、2.5インチx 13.0インチトリム
SomerTile wnunvrzc Bila Zocaloセラミック壁タイル、Verdin、2.5インチx 13.0インチトリム ReleaseDate:
Label:SomerTile
Author:
Price:¥ 22,969    UsedPrice:


The social and political dimensions of the Latvian prose poem
The social and political dimensions of the Latvian prose poem ReleaseDate:
Label:Plus
Author:Karlis Verdins
Price:¥ 5,625    UsedPrice:¥ 5,288


Verdin, Joris
Verdin, Joris ReleaseDate:
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Author:
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Reference Harmonium Vol. 2
Reference Harmonium Vol. 2 ReleaseDate:2012-05-08
Label:Gall
Author:
Price:¥ 2,510    UsedPrice:


La república, las religiones, la esperanza : conversaciones con Thibaud Collin y Philippe Verdin
La república, las religiones, la esperanza : conversaciones con Thibaud Collin y Philippe Verdin ReleaseDate:
Label:Editorial Gota a Gota
Author:Nicolas Sarkozy
Price:¥ 3,817    UsedPrice:¥ 3,937


ÁNGEL FÉNIX (Spanish Edition)
ÁNGEL FÉNIX (Spanish Edition) ReleaseDate:2017-06-29
Label:
Author:Carlos Verdín
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Ángel Fénix es el resultado de mis propias palabras, bañadas de sentimientos, vivencias, sueños, invenciones, renacimientos y visiones. Es una catarsis senadora que comenzó en la infancia, al encontrarme con la pluma, el papel, mi ser, corazón y alma, culminando en 2005 recopilando lo que a mi parecer se escapo del fuego y el olvido para encarnar este sueño que se materializa en forma de un nuevo mítico ser del imaginario colectivo. Es un salto al vacío, un abrir el corazón, una semilla, una ventana abierta, una voz.

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